Growing Attention on Improving Mental Health by Enhancing Breathing Experiences
Regular practice of slow and deep breathing has gained lots of attention thanks to its health benefits [33] such as enhancing ventilation efficiency of respiratory system, heart rate variability, and lowering of blood pressure [22, 63, 27, 49]. Breathing exercise also has physiological benefits such as reducing mental stress, anxiety, and depression, and promoting a generalized state of relaxation [27, 7]. Since breathing provides an efficient way to voluntarily and indirectly control our physiological state, including heart rate and heart rate variability [27, 65], it has been known as the oldest stress-reduction technique [15]. Various types of techniques that involve slow, deep breathing such as yoga, Tai Chi, and some forms of meditation, have been practiced throughout history to increase well-being [61, 41].
A growing number of studies in Human-computer Interaction (HCI) have developed and explored new interfaces to assist people to regain and sustain attention to their inner body through breathing [46].
However, despite making many advances, most of the devices lack mobility and a convenience that enables them to be deployed and tested in natural daily-life environments. Also, their studies have neither examined pneumatic-tactile feedback for guiding breathing rate (BR) control, nor have they evaluated effectiveness to allow people to have various options for getting tactile biofeedback. Lastly, it is difficult to find a tactile biofeedback system that provides adaptive intensity to adjust to different body shapes and user’s preferences, due to the lack of feedback control ability.